Lets compare vitamin content per 1 pound of Fennel Seed vs Stewed Canned Tomatoes:
Fennel Seed Spices have 8.9 times more Vitamin B1, 10.1 times more Vitamin B2, 8.5 times more Vitamin B3, 27.6 times more Vitamin B6 and 2.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin A than Fennel Seed Spices.
Both Fennel Seed Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fennel Seed vs Stewed Canned Tomatoes:
Fennel Seed Spices have 35.2 times more Calcium, 9.5 times more Copper, 13.9 times more Iron, 32.1 times more Magnesium, 110.7 times more Manganese, 24.4 times more Phosphorus, 8.2 times more Potassium and 21.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.5 times more Sodium and 10.4 times more Water than Fennel Seed Spices.
Comparison of macro-nutrients per 1 pound:
Fennel Seed Spices have 13.3 times more Energy, 78.3 times more Fat, 18.5 times more Saturated Fat, 22.8 times more Omega 6, 8.4 times more Carbohydrate, 39.8 times more Fiber and 17.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Fennel Seed Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.