Comparing Nutrients in 500 calories Fennel SeedVS Stewed Canned Tomatoes
Weight per 500 calories
Fennel Seed
145g
Stewed Canned Tomatoes
1923g
Fennel Seed has 13.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Fennel Seed or Stewed Canned Tomatoes?
Fennel Seed VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fennel Seed or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Fennel Seed vs Stewed Canned Tomatoes:
500 calories of Fennel Seed have 2.1 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 17.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 5 times more Vitamin C than Fennel Seed Spices.
500 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Fennel Seed Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fennel Seed vs Stewed Canned Tomatoes:
500 calories of Fennel Seed have 2.7 times more Calcium, 2.4 times more Magnesium, 8.3 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Copper, 1.6 times more Potassium, 33.3 times more Sodium and 137.9 times more Water than Fennel Seed Spices.
Both Fennel Seed and Stewed Canned Tomatoes contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fennel Seed have 5.9 times more Fat, 1.7 times more Omega 6, 3 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate than Fennel Seed Spices.
Both Fennel Seed and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6