Comparing Nutrients in 500 calories Fennel SeedVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Fennel Seed
145g
Canned Tomatoes with Green Chilies
3333g
Fennel Seed has 23 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Fennel Seed or Canned Tomatoes with Green Chilies?
Fennel Seed VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fennel Seed or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Fennel Seed vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 65.7 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 5 times more Vitamin B6 and 6.8 times more Vitamin C than Fennel Seed Spices.
Both Fennel Seed and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Fennel Seed Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fennel Seed vs Canned Tomatoes with Green Chilies:
500 calories of Fennel Seed have 2.6 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 1.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Copper, 1.5 times more Potassium, 104.8 times more Sodium and 246 times more Water than Fennel Seed Spices.
Comparison of macro-nutrients per 500 calories:
500 calories of Fennel Seed have 8.1 times more Fat and 2.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate than Fennel Seed Spices.
Both Fennel Seed and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6