Nutrient Comparison: Fennel Seed VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Fennel Seed versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fennel Seed vs Canned Tomatoes with Green Chilies:
- 7 ounces of Fennel Seed have 12 times more Vitamin B1, 18.6 times more Vitamin B2, 9.5 times more Vitamin B3, 4.6 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Vitamin A than Fennel Seed Spices.
- 7 ounces of Fennel Seed have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Fennel Seed Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fennel Seed vs Canned Tomatoes with Green Chilies:
- 7 ounces of Fennel Seed have 59.8 times more Calcium, 11.9 times more Copper, 71.3 times more Iron, 35 times more Magnesium, 49.5 times more Manganese, 34.8 times more Phosphorus, 15.8 times more Potassium and 28.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4.6 times more Sodium and 10.7 times more Water than Fennel Seed Spices.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fennel Seed have 23 times more Energy, 185.9 times more Fat, 58.3 times more Omega 6, 14.4 times more Carbohydrate and 22.9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein