Nutrient Comparison: Fennel Seed VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Fennel Seed versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fennel Seed vs Stewed Canned Tomatoes:
- 5 ounces of Fennel Seed have 8.9 times more Vitamin B1, 10.1 times more Vitamin B2, 8.5 times more Vitamin B3, 27.6 times more Vitamin B6 and 2.7 times more Vitamin C than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Fennel Seed Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fennel Seed vs Stewed Canned Tomatoes:
- 5 ounces of Fennel Seed have 35.2 times more Calcium, 9.5 times more Copper, 13.9 times more Iron, 32.1 times more Magnesium, 110.7 times more Manganese, 24.4 times more Phosphorus, 8.2 times more Potassium and 21.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Sodium and 10.4 times more Water than Fennel Seed Spices.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fennel Seed have 13.3 times more Energy, 78.3 times more Fat, 22.8 times more Omega 6, 8.4 times more Carbohydrate, 39.8 times more Fiber and 17.4 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein