Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Fenugreek Seed
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Fenugreek Seed
155g
Fenugreek Seed Spices have 12.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Fenugreek Seed?
Stewed Canned Tomatoes VS Fenugreek Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Fenugreek Seed?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Fenugreek Seed:
500 calories of Stewed Canned Tomatoes have 37.3 times more Vitamin A, 1.8 times more Vitamin B1, 5.4 times more Vitamin B3 and 32.7 times more Vitamin C than Fenugreek Seed.
While 500 kcal of Fenugreek Seed Spices contain 2.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fenugreek Seed provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Fenugreek Seed:
500 calories of Stewed Canned Tomatoes have 2.4 times more Calcium, 1.3 times more Copper, 3.3 times more Potassium, 41 times more Sodium and 128.6 times more Water than Fenugreek Seed.
While 500 kcal of Fenugreek Seed Spices contain 2 times more Iron, 1.3 times more Magnesium and 1.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fenugreek Seed contain similar levels of Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Fenugreek Seed.
While 500 kcal of Fenugreek Seed Spices contain 2.7 times more Fat, 2 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fenugreek Seed offer comparable quantities of Energy per 500 calories.