Nutrient Comparison: Fennel Seed VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Fennel Seed versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fennel Seed vs Cooked Broccoli Raab:
- 7 ounces of Fennel Seed have 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 32.4 times more Vitamin A and 1.8 times more Vitamin C than Fennel Seed Spices.
- 7 ounces of Fennel Seed have insufficient amounts of Vitamin A
- Both Fennel Seed Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fennel Seed vs Cooked Broccoli Raab:
- 7 ounces of Fennel Seed have 10.1 times more Calcium, 14.2 times more Copper, 14.6 times more Iron, 14.3 times more Magnesium, 17.2 times more Manganese, 5.9 times more Phosphorus, 4.9 times more Potassium, 1.6 times more Sodium and 6.9 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 10.4 times more Water than Fennel Seed Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fennel Seed have 13.8 times more Energy, 28.6 times more Fat, 54.5 times more Omega 6, 16.8 times more Carbohydrate, 14.2 times more Fiber and 4.1 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6