Nutrient Comparison: Fennel Seed VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Fennel Seed versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fennel Seed vs Brussels Sprouts:
- 7 ounces of Fennel Seed have 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 8.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 5.4 times more Vitamin A and 4 times more Vitamin C than Fennel Seed Spices.
- 7 ounces of Fennel Seed have insufficient amounts of Vitamin A
- Both Fennel Seed Spices as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fennel Seed vs Brussels Sprouts:
- 7 ounces of Fennel Seed have 28.5 times more Calcium, 15.2 times more Copper, 13.2 times more Iron, 16.7 times more Magnesium, 19.4 times more Manganese, 7.1 times more Phosphorus, 4.4 times more Potassium, 3.5 times more Sodium and 8.8 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 9.8 times more Water than Fennel Seed Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fennel Seed have 8 times more Energy, 49.6 times more Fat, 37.6 times more Omega 6, 5.8 times more Carbohydrate, 10.5 times more Fiber and 4.7 times more Protein than Brussels Sprouts.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6