Comparing Nutrients in 1 pound Fennel Seed VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Fennel Seed	16%	33%	51%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Fennel Seed	Brussels Sprouts	Recommended Dietary Allowance
Energy	54% 1565kcal	6.73% 195kcal	2900kcal per day for Men 19-50 years
Fat	69.5% 67.4g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	6.8% 2.18g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	NA	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	45% 7.67g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 237g	31.2% 40.6g	130g per day for Men 19-50 years
Sugars	NA	13.8% 9.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.67g	g per day for Men 19-50 years
Sucrose	NA	% 2.1g	g per day for Men 19-50 years
Fiber	475% 181g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	128% 71.7g	27.4% 15.3g	56g per day for Men 19-50 years

Vitamins

	Fennel Seed	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	19% 172μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	154% 1.85mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	123% 1.6mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	172% 27.4mg	21% 3.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	164% 2.13mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	428% 386mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26.6% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	669% 803μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fennel Seed	Brussels Sprouts	Recommended Dietary Allowance
Calcium	542% 5425mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	538% 4.84mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1051% 84mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	416% 1746mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	1288% 29.6mg	66.5% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	316% 2209mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	226% 7684mg	52% 1764mg	3400mg per day for Men 19-50 years
Selenium	NA	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	26.6% 399mg	7.56% 113mg	1500mg per day for Men 19-50 years
Zinc	153% 16.8mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	1.1% 40g	10.5% 390g	3700g per day for Men 19-50 years

Nutrient Comparison: Fennel Seed VS Brussels Sprouts per 1 lb

Compare the macro and micronutrient content in 1 lb of Fennel Seed versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fennel Seed vs Brussels Sprouts:

• 1 pound of Fennel Seed has 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 8.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Brussels Sprouts.
• While 1 lb of Raw Brussels Sprouts contains 5.4 times more Vitamin A and 4 times more Vitamin C than Fennel Seed Spices.
• 1 pound of Fennel Seed have insufficient amounts of Vitamin A
• Both Fennel Seed Spices as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Fennel Seed vs Brussels Sprouts:

• 1 pound of Fennel Seed has 28.5 times more Calcium, 15.2 times more Copper, 13.2 times more Iron, 16.7 times more Magnesium, 19.4 times more Manganese, 7.1 times more Phosphorus, 4.4 times more Potassium, 3.5 times more Sodium and 8.8 times more Zinc than Brussels Sprouts.
• While 1 lb of Raw Brussels Sprouts contains 9.8 times more Water than Fennel Seed Spices.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fennel Seed has 8 times more Energy, 49.6 times more Fat, 37.6 times more Omega 6, 5.8 times more Carbohydrate, 10.5 times more Fiber and 4.7 times more Protein than Brussels Sprouts.
• 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6