Nutrient Comparison: Fennel Seed VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Fennel Seed versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fennel Seed vs Dried Acorns:
- 7 ounces of Fennel Seed have 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Vitamin B6 than Fennel Seed Spices.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Fennel Seed Spices as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fennel Seed vs Dried Acorns:
- 7 ounces of Fennel Seed have 22.1 times more Calcium, 1.3 times more Copper, 17.8 times more Iron, 4.7 times more Magnesium, 4.8 times more Manganese, 4.7 times more Phosphorus, 2.4 times more Potassium, more Sodium and 5.5 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fennel Seed have 2 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Energy, 2.1 times more Fat, 8.5 times more Saturated Fat and 3.6 times more Omega 6 than Fennel Seed Spices.
- Both Fennel Seed and Dried Acorns offer comparable quantities of Carbohydrate per seven ounces.