Comparing Nutrients in 100 calories Fennel SeedVS Dried Acorns
Weight per 100 calories
Fennel Seed
29g
Dried Acorns
19.6g
Dried Acorns have 1.5 times more energy per unit of mass than Fennel Seed Spices, which is very high in comparison to other foods. Fennel Seed having high energy density.
Discover which food has more nutrients per 100 calories - Fennel Seed or Dried Acorns?
Fennel Seed VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fennel Seed or Dried Acorns?
Lets compare vitamin content per 100 calories of Fennel Seed vs Dried Acorns:
100 calories of Fennel Seed have 4 times more Vitamin B1, 3.4 times more Vitamin B2, 3.7 times more Vitamin B3 and more Vitamin C than Dried Acorns.
Both Fennel Seed and Dried Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Fennel Seed Spices as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fennel Seed vs Dried Acorns:
100 calories of Fennel Seed have 32.7 times more Calcium, 1.9 times more Copper, 26.3 times more Iron, 6.9 times more Magnesium, 7.1 times more Manganese, 7 times more Phosphorus, 3.5 times more Potassium and 8.1 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fennel Seed have 1.4 times more Carbohydrate and 2.9 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.4 times more Fat, 5.8 times more Saturated Fat and 2.4 times more Omega 6 than Fennel Seed Spices.
Both Fennel Seed and Dried Acorns offer comparable quantities of Energy per 100 calories.