Nutrient Comparison: Fennel Seed VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Fennel Seed versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fennel Seed vs Dried Acorns:
- 100 grams of Fennel Seed have 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Vitamin B6 than Fennel Seed Spices.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Fennel Seed Spices as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fennel Seed vs Dried Acorns:
- 100 grams of Fennel Seed have 22.1 times more Calcium, 1.3 times more Copper, 17.8 times more Iron, 4.7 times more Magnesium, 4.8 times more Manganese, 4.7 times more Phosphorus, 2.4 times more Potassium, more Sodium and 5.5 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fennel Seed have 2 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Energy, 2.1 times more Fat, 8.5 times more Saturated Fat and 3.6 times more Omega 6 than Fennel Seed Spices.
- Both Fennel Seed and Dried Acorns offer comparable quantities of Carbohydrate per 100 grams.