Nutrient Comparison: Ground Ginger VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Ginger versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Ginger vs Frozen Chopped Broccoli:
- 7 ounces of Ground Ginger have 1.8 times more Vitamin B2, 20.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.8 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 5.2 times more Vitamin B9, 80.6 times more Vitamin C, more Vitamin E and 101.4 times more Vitamin K than Ground Ginger Spices.
- Both Ground Ginger and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Ground Ginger have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Ground Ginger Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Ginger vs Frozen Chopped Broccoli:
- 7 ounces of Ground Ginger have 2 times more Calcium, 12.6 times more Copper, 24.4 times more Iron, 11.9 times more Magnesium, 113.3 times more Manganese, 3.4 times more Phosphorus, 6.2 times more Potassium, 19.9 times more Selenium and 7.6 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 9.2 times more Water than Ground Ginger Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Ginger have 12.9 times more Energy, 14.6 times more Fat, 59.1 times more Saturated Fat, 2.1 times more Omega 3, 22.8 times more Omega 6, 15 times more Carbohydrate, 2.5 times more Sugars, 2.1 times more Fructose, 4.7 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6