Nutrient Comparison: Ground Mustard Seed VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Mustard Seed versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Mustard Seed vs Canned Tomatoes with Green Chilies:
- 7 ounces of Ground Mustard Seed have 23.7 times more Vitamin B1, 13.7 times more Vitamin B2, 7.4 times more Vitamin B3, 5.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 18 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Ground Mustard Seed have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Ground Mustard Seed Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Mustard Seed vs Canned Tomatoes with Green Chilies:
- 7 ounces of Ground Mustard Seed have 13.3 times more Calcium, 7.2 times more Copper, 35.4 times more Iron, 33.6 times more Magnesium, 18.5 times more Manganese, 59.1 times more Phosphorus, 6.9 times more Potassium, 520.3 times more Selenium and 46.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 30.8 times more Sodium and 17.9 times more Water than Ground Mustard Seed Spices.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Mustard Seed have 33.9 times more Energy, 453 times more Fat, 180.8 times more Saturated Fat, 3792 times more Omega 3, 204.2 times more Omega 6, 7.8 times more Carbohydrate and 37.8 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein