Comparing Nutrients in 500 calories Ground Mustard SeedVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Ground Mustard Seed
98g
Canned Tomatoes with Green Chilies
3333g
Ground Mustard Seed has 33.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Ground Mustard Seed or Canned Tomatoes with Green Chilies?
Ground Mustard Seed VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Mustard Seed or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Ground Mustard Seed vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 338.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.6 times more Vitamin B3, 6.2 times more Vitamin B5, 8.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 29.6 times more Vitamin C than Ground Mustard Seed Spices.
500 calories of Ground Mustard Seed have insufficient amounts of Vitamin A and Vitamin C
Both Ground Mustard Seed Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Mustard Seed vs Canned Tomatoes with Green Chilies:
500 calories of Ground Mustard Seed have 1.7 times more Phosphorus, 15.4 times more Selenium and 1.4 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 4.7 times more Copper, 1.8 times more Manganese, 4.9 times more Potassium, 1044.7 times more Sodium and 605.6 times more Water than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Canned Tomatoes with Green Chilies contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Mustard Seed have 13.4 times more Fat, 112 times more Omega 3 and 6 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.4 times more Carbohydrate than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6