Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Ground Nutmeg
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Ground Nutmeg
95g
Ground Nutmeg Spices have 35 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Ground Nutmeg?
Canned Tomatoes With Green Chilies VS Ground Nutmeg Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Ground Nutmeg?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Ground Nutmeg:
500 calories of Canned Tomatoes with Green Chilies have 140 times more Vitamin A, 3.4 times more Vitamin B1, 11.7 times more Vitamin B2, 17.2 times more Vitamin B3, 22.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 72.3 times more Vitamin C than Ground Nutmeg.
500 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Ground Nutmeg:
500 calories of Canned Tomatoes with Green Chilies have 3.8 times more Calcium, 3.1 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 10.7 times more Potassium, 8.8 times more Selenium, 877.2 times more Sodium, 2.1 times more Zinc and 529.4 times more Water than Ground Nutmeg.
500 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.6 times more Carbohydrate and 4.1 times more Protein than Ground Nutmeg.
While 500 kcal of Ground Nutmeg Spices contain 13 times more Fat and 67.4 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Ground Nutmeg offer comparable quantities of Energy per 500 calories.
500 calories of Ground Nutmeg provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.