Nutrient Comparison: Canned Tomatoes with Green Chilies VS Ground Nutmeg per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Ground Nutmeg:
- 14 ounces of Canned Tomatoes with Green Chilies have 4 times more Vitamin A and 2.1 times more Vitamin C than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 10.2 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 8.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Ground Nutmeg have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Ground Nutmeg:
- 14 ounces of Canned Tomatoes with Green Chilies have 25.1 times more Sodium and 15.1 times more Water than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 9.2 times more Calcium, 11.4 times more Copper, 11.7 times more Iron, 16.6 times more Magnesium, 22 times more Manganese, 15.2 times more Phosphorus, 3.3 times more Potassium, 4 times more Selenium and 16.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Nutmeg Spices contain 35 times more Energy, 453.9 times more Fat, 2358.2 times more Saturated Fat, 12.1 times more Omega 6, 13.6 times more Carbohydrate and 8.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in 14 ounces.