Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Onion Powder
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Onion Powder
147g
Onion Powder Spices have 22.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Onion Powder?
Canned Tomatoes With Green Chilies VS Onion Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Onion Powder?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Onion Powder:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 45.3 times more Vitamin B3, 4.6 times more Vitamin B5, 3.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 6 times more Vitamin C than Onion Powder.
500 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Onion Powder:
500 calories of Canned Tomatoes with Green Chilies have 3.5 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.5 times more Potassium, 124.9 times more Sodium and 397.4 times more Water than Onion Powder.
While 500 kcal of Onion Powder Spices contain 1.6 times more Selenium and 1.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Onion Powder contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Protein than Onion Powder.
Both Canned Tomatoes with Green Chilies and Onion Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.