Nutrient Comparison: Canned Tomatoes with Green Chilies VS Onion Powder per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Onion Powder:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and 2 times more Vitamin B3 than Onion Powder.
- While 100 g of Onion Powder Spices contain 13.4 times more Vitamin B1, 4.2 times more Vitamin B2, 4.9 times more Vitamin B5, 7 times more Vitamin B6, 7.1 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Onion Powder have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Onion Powder:
- 100 grams of Canned Tomatoes with Green Chilies have 5.5 times more Sodium and 17.5 times more Water than Onion Powder.
- While 100 g of Onion Powder Spices contain 19.2 times more Calcium, 6.6 times more Copper, 15 times more Iron, 10.3 times more Magnesium, 9.8 times more Manganese, 23 times more Phosphorus, 9.2 times more Potassium, 35.8 times more Selenium and 31.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Onion Powder Spices contain 22.7 times more Energy, 21.9 times more Carbohydrate and 15.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.