Nutrient Comparison: Ground Nutmeg VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Nutmeg versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Nutmeg vs Stewed Canned Tomatoes:
- 7 ounces of Ground Nutmeg have 7.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 9.4 times more Vitamin B6 and 15.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
- 7 ounces of Ground Nutmeg have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Ground Nutmeg Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Nutmeg vs Stewed Canned Tomatoes:
- 7 ounces of Ground Nutmeg have 5.4 times more Calcium, 9.2 times more Copper, 2.3 times more Iron, 15.3 times more Magnesium, 49.2 times more Manganese, 10.7 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium and 12.6 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 13.8 times more Sodium and 14.7 times more Water than Ground Nutmeg Spices.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Nutmeg have 20.2 times more Energy, 191.1 times more Fat, 997.7 times more Saturated Fat, 4.7 times more Omega 6, 8 times more Carbohydrate, 20.8 times more Fiber and 6.4 times more Protein than Stewed Canned Tomatoes.
- Both Ground Nutmeg and Stewed Canned Tomatoes offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Ground Nutmeg Spices as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in seven ounces.