Comparing Nutrients in 300 calories Ground NutmegVS Stewed Canned Tomatoes
Weight per 300 calories
Ground Nutmeg
57g
Stewed Canned Tomatoes
1154g
Ground Nutmeg has 20.2 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Ground Nutmeg or Stewed Canned Tomatoes?
Ground Nutmeg VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Nutmeg or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Ground Nutmeg vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 36.3 times more Vitamin A, 2.7 times more Vitamin B1, 12.4 times more Vitamin B2, 11.1 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 53.2 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
300 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Ground Nutmeg Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Nutmeg vs Stewed Canned Tomatoes:
300 calories of Ground Nutmeg have 2.4 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Calcium, 2.2 times more Copper, 8.8 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 11.9 times more Potassium, 7.6 times more Selenium, 278.9 times more Sodium, 1.6 times more Zinc and 296.7 times more Water than Ground Nutmeg Spices.
300 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Nutmeg have 9.5 times more Fat and 49.4 times more Saturated Fat than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Carbohydrate, 23.8 times more Sugars and 3.1 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Ground Nutmeg provide inadequate amounts of Protein
Both Ground Nutmeg Spices as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.