Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Onion Powder
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Onion Powder
88g
Onion Powder Spices have 13.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Onion Powder?
Stewed Canned Tomatoes VS Onion Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Onion Powder?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Onion Powder:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 29.2 times more Vitamin B3, 2 times more Vitamin B5, 4.4 times more Vitamin C, 40.3 times more Vitamin E and 7.7 times more Vitamin K than Onion Powder.
While 300 kcal of Onion Powder Spices contain 3.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Onion Powder provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Onion Powder:
300 calories of Stewed Canned Tomatoes have 2.5 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 2.8 times more Potassium, 39.7 times more Sodium and 222.7 times more Water than Onion Powder.
While 300 kcal of Onion Powder Spices contain 1.7 times more Manganese, 1.8 times more Selenium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Onion Powder contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 7 times more Sugars and 14.8 times more Fructose than Onion Powder.
Both Stewed Canned Tomatoes and Onion Powder offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.