Nutrient Comparison: Stewed Canned Tomatoes VS Onion Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Onion Powder:
- 5 ounces of Stewed Canned Tomatoes have 2.2 times more Vitamin B3 and 3.1 times more Vitamin E than Onion Powder.
- While 5 oz of Onion Powder Spices contain 9.9 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B5, 42.2 times more Vitamin B6, 12.8 times more Vitamin B9, 3 times more Vitamin C and 1.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Onion Powder have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Onion Powder:
- 5 ounces of Stewed Canned Tomatoes have 3 times more Sodium and 17 times more Water than Onion Powder.
- While 5 oz of Onion Powder Spices contain 11.3 times more Calcium, 5.3 times more Copper, 2.9 times more Iron, 9.4 times more Magnesium, 22 times more Manganese, 16.1 times more Phosphorus, 4.8 times more Potassium, 23.8 times more Selenium and 23.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Onion Powder Spices contain 13.1 times more Energy, 12.8 times more Carbohydrate, 1.9 times more Sugars, 15.2 times more Fiber and 11.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Onion Powder offer comparable quantities of Fructose per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in five ounces.