Nutrient Comparison: Onion Powder VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Onion Powder versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onion Powder vs Cooked Frozen Carrots:
- 7 ounces of Onion Powder have 15.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B5, 8.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 10.2 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B3, 3.7 times more Vitamin E and 3.3 times more Vitamin K than Onion Powder Spices.
- 7 ounces of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
- Both Onion Powder Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Onion Powder vs Cooked Frozen Carrots:
- 7 ounces of Onion Powder have 11 times more Calcium, 7.2 times more Copper, 7.4 times more Iron, 10.3 times more Magnesium, 7.8 times more Manganese, 10.4 times more Phosphorus, 5.1 times more Potassium, 23.8 times more Selenium, 1.2 times more Sodium and 11.6 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 16.8 times more Water than Onion Powder Spices.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onion Powder have 9.2 times more Energy, 10.2 times more Carbohydrate, 1.6 times more Sugars, 6 times more Fructose, 4.6 times more Fiber and 17.9 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3 than Onion Powder Spices.
- 7 ounces of Onion Powder provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Onion Powder Spices as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.