Comparing Nutrients in 300 calories Onion PowderVS Cooked Frozen Carrots
Weight per 300 calories
Onion Powder
88g
Cooked Frozen Carrots
811g
Onion Powder has 9.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Onion Powder or Cooked Frozen Carrots?
Onion Powder VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onion Powder or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Onion Powder vs Cooked Frozen Carrots:
300 calories of Onion Powder have 1.7 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.3 times more Vitamin B2, 11.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9, 34.5 times more Vitamin E and 30.6 times more Vitamin K than Onion Powder Spices.
Both Onion Powder and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Onion Powder Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onion Powder vs Cooked Frozen Carrots:
300 calories of Onion Powder have 2.6 times more Selenium and 1.3 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Copper, 1.3 times more Iron, 1.8 times more Potassium, 7.4 times more Sodium and 154.4 times more Water than Onion Powder Spices.
Both Onion Powder and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Onion Powder have 1.9 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 27 times more Omega 3, 10.5 times more Omega 6, 5.7 times more Sugars and 2 times more Fiber than Onion Powder Spices.
Both Onion Powder and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Onion Powder provide inadequate amounts of Omega 3 and Omega 6