Comparing Nutrients in 300 calories Onion PowderVS Cassava
Weight per 300 calories
Onion Powder
88g
Cassava
188g
Onion Powder has 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Onion Powder or Cassava?
Discover which food has more nutrients per 300 calories - Onion Powder or Cassava?
Lets compare vitamin content per 300 calories of Onion Powder vs Cassava:
300 calories of Onion Powder have 2.5 times more Vitamin B1, 3.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.9 times more Vitamin C than Onion Powder Spices.
Both Onion Powder and Cassava provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Onion Powder have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Onion Powder Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Onion Powder vs Cassava:
300 calories of Onion Powder have 11.3 times more Calcium, 2.8 times more Copper, 6.8 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Potassium, 9.6 times more Selenium and 5.6 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Onion Powder have 1.8 times more Sugars, 4 times more Fiber and 3.6 times more Protein than Cassava.
Both Onion Powder and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Onion Powder Spices as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.