Nutrient Comparison: Onion Powder VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Onion Powder versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Onion Powder vs Cassava:
- 100 grams of Onion Powder have 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 6.8 times more Vitamin B5, 8.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.2 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 2.7 times more Vitamin B3 than Onion Powder Spices.
- Both Onion Powder and Cassava provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin K
- Both Onion Powder Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Onion Powder vs Cassava:
- 100 grams of Onion Powder have 24 times more Calcium, 5.9 times more Copper, 14.4 times more Iron, 5.4 times more Magnesium, 3.4 times more Manganese, 11.9 times more Phosphorus, 3.6 times more Potassium, 20.4 times more Selenium, 5.2 times more Sodium and 11.9 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Onion Powder have 2.1 times more Energy, 2.1 times more Carbohydrate, 3.9 times more Sugars, 8.4 times more Fiber and 7.7 times more Protein than Cassava.
- Both Onion Powder Spices as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.