Nutrient Comparison: Onion Powder VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Onion Powder versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Onion Powder vs Cassava:
- 1 kilogram of Onion Powder has 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 6.8 times more Vitamin B5, 8.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.2 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 2.7 times more Vitamin B3 than Onion Powder Spices.
- Both Onion Powder and Cassava provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Onion Powder Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Onion Powder vs Cassava:
- 1 kilogram of Onion Powder has 24 times more Calcium, 5.9 times more Copper, 14.4 times more Iron, 5.4 times more Magnesium, 3.4 times more Manganese, 11.9 times more Phosphorus, 3.6 times more Potassium, 20.4 times more Selenium, 5.2 times more Sodium and 11.9 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Onion Powder has 2.1 times more Energy, 2.1 times more Carbohydrate, 3.9 times more Sugars, 8.4 times more Fiber and 7.7 times more Protein than Cassava.
- Both Onion Powder Spices as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.