Nutrient Comparison: Onion Powder VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Onion Powder versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onion Powder vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Onion Powder have 13.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Onion Powder vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Onion Powder have 25.6 times more Calcium, 7.8 times more Iron and 2.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.1 times more Sodium than Onion Powder Spices.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onion Powder have 2.7 times more Energy, 3 times more Carbohydrate, 9.6 times more Sugars, 5.8 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.