Nutrient Comparison: Paprika VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Paprika versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Paprika vs Brussels Sprouts:
- 7 ounces of Paprika have 64.8 times more Vitamin A, 2.4 times more Vitamin B1, 13.7 times more Vitamin B2, 13.5 times more Vitamin B3, 8.1 times more Vitamin B5, 9.8 times more Vitamin B6 and 33.1 times more Vitamin E than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 94.4 times more Vitamin C and 2.2 times more Vitamin K than Paprika Spice.
- Both Paprika and Brussels Sprouts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Paprika have insufficient amounts of Vitamin C
- Both Paprika Spice as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Paprika vs Brussels Sprouts:
- 7 ounces of Paprika have 5.5 times more Calcium, 10.2 times more Copper, 15.1 times more Iron, 7.7 times more Magnesium, 4.7 times more Manganese, 4.6 times more Phosphorus, 5.9 times more Potassium, 3.9 times more Selenium, 2.7 times more Sodium and 10.3 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 7.7 times more Water than Paprika Spice.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Paprika have 6.6 times more Energy, 43 times more Fat, 34.5 times more Saturated Fat, 4.6 times more Omega 3, 162.5 times more Omega 6, 6 times more Carbohydrate, 4.7 times more Sugars, 7.2 times more Fructose, 9.2 times more Fiber and 4.2 times more Protein than Brussels Sprouts.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6