Nutrient Comparison: Black Pepper VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Pepper versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Pepper vs Dried Butternuts:
- 7 ounces of Black Pepper have 4.5 times more Vitamin A, 1.2 times more Vitamin B2 and 2.2 times more Vitamin B5 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
- Both Black Pepper and Dried Butternuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Black Pepper have insufficient amounts of Vitamin C
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Black Pepper Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Black Pepper vs Dried Butternuts:
- 7 ounces of Black Pepper have 8.4 times more Calcium, 3 times more Copper, 2.4 times more Iron, 1.9 times more Manganese and 3.2 times more Potassium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.4 times more Magnesium, 2.8 times more Phosphorus, 3.5 times more Selenium and 2.6 times more Zinc than Black Pepper Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Black Pepper have 5.3 times more Carbohydrate and 5.4 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.4 times more Energy, 17.5 times more Fat, 57.4 times more Omega 3, 48.6 times more Omega 6 and 2.4 times more Protein than Black Pepper Spices.
- Both Black Pepper and Dried Butternuts offer comparable quantities of Saturated Fat per seven ounces.