Nutrient Comparison: White Pepper VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of White Pepper versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Pepper vs Oil Roasted Almonds:
- 7 ounces of White Pepper have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.2 times more Vitamin B1, 6.2 times more Vitamin B2, 17.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than White Pepper Spices.
- Both White Pepper and Oil Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both White Pepper Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Pepper vs Oil Roasted Almonds:
- 7 ounces of White Pepper have 3.9 times more Iron and 1.7 times more Manganese than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3 times more Magnesium, 2.6 times more Phosphorus, 9.6 times more Potassium, 1.3 times more Selenium and 2.7 times more Zinc than White Pepper Spices.
- Both White Pepper and Oil Roasted Almonds contain similar levels of Calcium and Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Pepper have 3.9 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.1 times more Energy, 26 times more Fat, 6.7 times more Saturated Fat and 2 times more Protein than White Pepper Spices.