Nutrient Comparison: White Pepper VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pepper versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pepper vs Oil Roasted Almonds:
- 14 ounces of White Pepper have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.2 times more Vitamin B1, 6.2 times more Vitamin B2, 17.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than White Pepper Spices.
- Both White Pepper and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both White Pepper Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Pepper vs Oil Roasted Almonds:
- 14 ounces of White Pepper have 3.9 times more Iron and 1.7 times more Manganese than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3 times more Magnesium, 2.6 times more Phosphorus, 9.6 times more Potassium, 1.3 times more Selenium and 2.7 times more Zinc than White Pepper Spices.
- Both White Pepper and Oil Roasted Almonds contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pepper have 3.9 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.1 times more Energy, 26 times more Fat, 6.7 times more Saturated Fat and 2 times more Protein than White Pepper Spices.