Nutrient Comparison: White Pepper VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pepper versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pepper vs Almond paste:
- 14 ounces of White Pepper have 2.8 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 7.3 times more Vitamin B9 than White Pepper Spices.
- 14 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both White Pepper Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Pepper vs Almond paste:
- 14 ounces of White Pepper have 1.5 times more Calcium, 2 times more Copper, 8.9 times more Iron and 5 times more Manganese than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Magnesium, 1.5 times more Phosphorus, 4.3 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than White Pepper Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pepper have 1.4 times more Carbohydrate and 5.5 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Energy, 13.1 times more Fat and 4.2 times more Saturated Fat than White Pepper Spices.
- Both White Pepper and Almond paste offer comparable quantities of Protein per 14 ounces.