Comparing Nutrients in 500 calories White PepperVS Almond paste
Weight per 500 calories
White Pepper
169g
Almond paste
109g
Almond paste has 1.5 times more energy per unit of mass than White Pepper Spices, which is very high in comparison to other foods. White Pepper having high energy density.
Discover which food has more nutrients per 500 calories - White Pepper or Almond paste?
White Pepper VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Pepper or Almond paste?
Lets compare vitamin content per 500 calories of White Pepper vs Almond paste:
500 calories of White Pepper have 4.3 times more Vitamin B6 and 324.9 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 2.1 times more Vitamin B2 and 4.7 times more Vitamin B9 than White Pepper Spices.
500 calories of White Pepper have insufficient amounts of Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin C
Both White Pepper Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Pepper vs Almond paste:
500 calories of White Pepper have 2.4 times more Calcium, 3.1 times more Copper, 13.8 times more Iron and 7.8 times more Manganese than Almond paste.
While 500 kcal of Almond paste contain 2.8 times more Potassium than White Pepper Spices.
Both White Pepper and Almond paste contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of White Pepper lack sufficient amounts of Potassium
Both White Pepper Spices as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Pepper have 2.2 times more Carbohydrate, 8.4 times more Fiber and 1.8 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 8.5 times more Fat than White Pepper Spices.
Both White Pepper and Almond paste offer comparable quantities of Energy per 500 calories.