Nutrient Comparison: White Pepper VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of White Pepper versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Pepper vs Almond paste:
- 1 pound of White Pepper has 2.8 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 7.3 times more Vitamin B9 than White Pepper Spices.
- 1 pound of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both White Pepper Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Pepper vs Almond paste:
- 1 pound of White Pepper has 1.5 times more Calcium, 2 times more Copper, 8.9 times more Iron and 5 times more Manganese than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Magnesium, 1.5 times more Phosphorus, 4.3 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than White Pepper Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Pepper has 1.4 times more Carbohydrate and 5.5 times more Fiber than Almond paste.
- While 1 lb of Almond paste contains 1.5 times more Energy, 13.1 times more Fat and 4.2 times more Saturated Fat than White Pepper Spices.
- Both White Pepper and Almond paste offer comparable quantities of Protein per one pound.