Nutrient Comparison: Poppy Seed VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Poppy Seed versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Poppy Seed vs Oil Roasted Cashews:
- 7 ounces of Poppy Seed have 2.4 times more Vitamin B1, 3.3 times more Vitamin B9 and 1.9 times more Vitamin E than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Poppy Seed Spices.
- 7 ounces of Poppy Seed have insufficient amounts of Vitamin K
- Both Poppy Seed Spices as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Poppy Seed vs Oil Roasted Cashews:
- 7 ounces of Poppy Seed have 33.4 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 1.3 times more Copper and 1.5 times more Selenium than Poppy Seed Spices.
- Both Poppy Seed and Oil Roasted Cashews contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Poppy Seed have 4 times more Omega 3, 3.3 times more Omega 6 and 5.9 times more Fiber than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 1.9 times more Saturated Fat and 1.7 times more Sugars than Poppy Seed Spices.
- Both Poppy Seed and Oil Roasted Cashews offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.