Nutrient Comparison: Poppy Seed VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Poppy Seed versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Poppy Seed vs Baked Potato Skin:
- 7 ounces of Poppy Seed have 7 times more Vitamin B1, 3.7 times more Vitamin B9 and 44.3 times more Vitamin E than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 13.5 times more Vitamin C than Poppy Seed Spices.
- Both Poppy Seed and Baked Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Poppy Seed have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Poppy Seed Spices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Poppy Seed vs Baked Potato Skin:
- 7 ounces of Poppy Seed have 42.3 times more Calcium, 2 times more Copper, 1.4 times more Iron, 8.1 times more Magnesium, 10.9 times more Manganese, 8.6 times more Phosphorus, 1.3 times more Potassium, 19.3 times more Selenium and 16.1 times more Zinc than Baked Potato Skin.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Poppy Seed have 2.7 times more Energy, 415.6 times more Fat, 173.7 times more Saturated Fat, 27.3 times more Omega 3, 884.2 times more Omega 6, 2.1 times more Sugars, 2.5 times more Fiber and 4.2 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.6 times more Carbohydrate than Poppy Seed Spices.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6