Nutrient Comparison: Dried Rosemary Spices VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Rosemary Spices versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Rosemary Spices vs Cooked Frozen Carrots:
- 7 ounces of Dried Rosemary Spices have 17.1 times more Vitamin B1, 11.6 times more Vitamin B2, 2.4 times more Vitamin B3, 20.7 times more Vitamin B6, 27.9 times more Vitamin B9 and 26.6 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5.4 times more Vitamin A than Dried Rosemary Spices.
- Both Dried Rosemary Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Rosemary Spices vs Cooked Frozen Carrots:
- 7 ounces of Dried Rosemary Spices have 36.6 times more Calcium, 6.7 times more Copper, 55.2 times more Iron, 20 times more Magnesium, 11.2 times more Manganese, 2.3 times more Phosphorus, 5 times more Potassium, 7.7 times more Selenium and 9.2 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 9.7 times more Water than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Cooked Frozen Carrots contain similar levels of Sodium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Rosemary Spices have 8.9 times more Energy, 22.4 times more Fat, 61.4 times more Saturated Fat, 24.5 times more Omega 3, 4 times more Omega 6, 8.3 times more Carbohydrate, 12.9 times more Fiber and 8.4 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein