Nutrient Comparison: Saffron VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Saffron versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Saffron vs Canned Tomatoes with Green Chilies:
- 7 ounces of Saffron have 1.4 times more Vitamin A, 3.4 times more Vitamin B1, 14.1 times more Vitamin B2, 2.3 times more Vitamin B3, 9.8 times more Vitamin B6, 10.3 times more Vitamin B9 and 13 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Saffron Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Saffron vs Canned Tomatoes with Green Chilies:
- 7 ounces of Saffron have 5.6 times more Calcium, 3.6 times more Copper, 42.7 times more Iron, 24 times more Magnesium, 215.2 times more Manganese, 18 times more Phosphorus, 16.1 times more Potassium, 14 times more Selenium and 8.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Sodium and 7.9 times more Water than Saffron Spices.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Saffron have 20.7 times more Energy, 73.1 times more Fat, 144.2 times more Saturated Fat, 1242 times more Omega 3, 26 times more Omega 6, 18.1 times more Carbohydrate and 16.6 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein