Comparing Nutrients in 500 calories SaffronVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Saffron
161g
Canned Tomatoes with Green Chilies
3333g
Saffron has 20.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Saffron or Canned Tomatoes with Green Chilies?
Saffron VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Saffron or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Saffron vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 15.3 times more Vitamin A, 6.1 times more Vitamin B1, 1.5 times more Vitamin B2, 9.1 times more Vitamin B3, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 1.6 times more Vitamin C than Saffron Spices.
500 calories of Saffron have insufficient amounts of Vitamin A
Both Saffron Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Saffron vs Canned Tomatoes with Green Chilies:
500 calories of Saffron have 2.1 times more Iron and 10.4 times more Manganese than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Calcium, 5.7 times more Copper, 1.3 times more Potassium, 1.5 times more Selenium, 56 times more Sodium, 2.5 times more Zinc and 163.6 times more Water than Saffron Spices.
Both Saffron and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Saffron have 60.1 times more Omega 3 than Canned Tomatoes with Green Chilies.
Both Saffron and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Saffron Spices as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.