Nutrient Comparison: Ground Savory VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Savory versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Savory vs Broccoli Raab:
- 7 ounces of Ground Savory have 2 times more Vitamin A, 2.3 times more Vitamin B1, 3.3 times more Vitamin B3, 10.6 times more Vitamin B6 and 2.5 times more Vitamin C than Broccoli Raab.
- Both Ground Savory Spice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Savory vs Broccoli Raab:
- 7 ounces of Ground Savory have 19.7 times more Calcium, 20.2 times more Copper, 17.7 times more Iron, 17.1 times more Magnesium, 15.4 times more Manganese, 1.9 times more Phosphorus, 5.4 times more Potassium, 4.6 times more Selenium and 5.6 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.4 times more Sodium and 10.3 times more Water than Ground Savory Spice.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Savory have 12.4 times more Energy, 12.1 times more Fat, 39.3 times more Saturated Fat, 24.1 times more Carbohydrate, 16.9 times more Fiber and 2.1 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy