Nutrient Comparison: Dried Tarragon VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Tarragon versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Tarragon vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Dried Tarragon have more Vitamin A, 2.4 times more Vitamin B1, 36.2 times more Vitamin B2, 4.2 times more Vitamin B3, 12.3 times more Vitamin B6, 8.8 times more Vitamin B9 and 6.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Dried Tarragon Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Tarragon vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Dried Tarragon have 87.6 times more Calcium, 8.8 times more Copper, 52.1 times more Iron, 16.5 times more Magnesium, 50.7 times more Manganese, 3.9 times more Phosphorus, 7.9 times more Potassium, 8.8 times more Selenium and 11.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Sodium than Dried Tarragon Spices.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Tarragon have 2 times more Energy, 1.5 times more Fat, 1.5 times more Saturated Fat, 184.7 times more Omega 3, 2.9 times more Omega 6, 2.1 times more Carbohydrate, 3.7 times more Fiber and 9.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6