Nutrient Comparison: Dried Tarragon VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Tarragon versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Tarragon vs Oil Roasted Sunflower Seeds:
- 7 ounces of Dried Tarragon have more Vitamin A, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B6 and 45.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1 than Dried Tarragon Spices.
- Both Dried Tarragon and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Tarragon Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Tarragon vs Oil Roasted Sunflower Seeds:
- 7 ounces of Dried Tarragon have 13.1 times more Calcium, 7.5 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 6.3 times more Potassium and 20.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Copper, 3.6 times more Phosphorus, 17.8 times more Selenium and 1.3 times more Zinc than Dried Tarragon Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Tarragon have 36.5 times more Omega 3 and 2.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 7.1 times more Fat, 3.8 times more Saturated Fat, 46.1 times more Omega 6 and 1.4 times more Fiber than Dried Tarragon Spices.
- Both Dried Tarragon and Oil Roasted Sunflower Seeds offer comparable quantities of Protein per seven ounces.