Comparing Nutrients in 7 ounces Ground Turmeric VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Ground Turmeric	12%	9%	79%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Ground Turmeric	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	21.4% 619kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	6.65% 6.45g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	11.4% 3.65g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	7.84% 1.33g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	40% 52g	130g per day for Men 19-50 years
Sugars	8.8% 6.37g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.23% 0.89g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.75g	NA	g per day for Men 19-50 years
Sucrose	% 4.72g	NA	g per day for Men 19-50 years
Fiber	119% 45g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	34.3% 19.2g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Ground Turmeric	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.68mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.5% 1.08mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.3% 0.21mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58.6% 8.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Turmeric	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	33.3% 333mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	287% 2.58mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1364% 109mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	98% 413mg	NA	420mg per day for Men 19-50 years
Manganese	1708% 39.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.8% 593mg	NA	700mg per day for Men 19-50 years
Potassium	121% 4128mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	22.4% 12.3μg	NA	55μg per day for Men 19-50 years
Sodium	3.57% 53.6mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	81% 8.93mg	NA	11mg per day for Men 19-50 years
Water	0.69% 25.5g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Turmeric VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Turmeric versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Turmeric vs Frozen Roasted Potatoes with Salt:

• Both Ground Turmeric Spice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
• Both Ground Turmeric Spice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Ground Turmeric vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Ground Turmeric have 11.2 times more Calcium, 110 times more Iron and 4.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 11 times more Sodium than Ground Turmeric Spice.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Turmeric have 2.5 times more Energy, 1.8 times more Fat, 11 times more Saturated Fat, 2.6 times more Carbohydrate, 4.7 times more Sugars, 8.7 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.