Nutrient Comparison: Ground Turmeric VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Turmeric versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Turmeric vs Frozen Roasted Potatoes with Salt:
- Both Ground Turmeric Spice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Ground Turmeric Spice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Ground Turmeric vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Ground Turmeric have 11.2 times more Calcium, 110 times more Iron and 4.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 11 times more Sodium than Ground Turmeric Spice.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Turmeric have 2.5 times more Energy, 1.8 times more Fat, 11 times more Saturated Fat, 2.6 times more Carbohydrate, 4.7 times more Sugars, 8.7 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.