Nutrient Comparison: Canned Spinach with Liquids VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Spinach with Liquids versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Spinach with Liquids vs Boiled Red Kidney Beans:
- 7 ounces of Canned Spinach with Liquids have more Vitamin A, 1.8 times more Vitamin B2, 11.3 times more Vitamin C, 53.3 times more Vitamin E and 45.3 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 8.9 times more Vitamin B1, 2.1 times more Vitamin B3, 5.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Spinach Solids and Liquids.
- 7 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Spinach Solids and Liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Spinach with Liquids vs Boiled Red Kidney Beans:
- 7 ounces of Canned Spinach with Liquids have 3 times more Calcium, 1.2 times more Magnesium, 37.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.1 times more Copper, 1.9 times more Iron, 4.4 times more Phosphorus, 1.8 times more Potassium and 2.5 times more Zinc than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Boiled Red Kidney Beans contain similar levels of Manganese and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 6.7 times more Energy, 1.4 times more Omega 3, 7.8 times more Carbohydrate, 3.4 times more Fiber and 4.1 times more Protein than Canned Spinach Solids and Liquids.
- 7 ounces of Canned Spinach with Liquids provide inadequate amounts of Energy
- Both Canned Spinach Solids and Liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.