Nutrient Comparison: Canned Spinach with Liquids VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Spinach with Liquids versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Spinach with Liquids vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Spinach with Liquids have more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B9, 16.9 times more Vitamin C, 80 times more Vitamin E and 92.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.9 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.4 times more Vitamin B5 than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Spinach Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Spinach with Liquids vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Spinach with Liquids have 2.9 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium and 1.7 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 3.3 times more Phosphorus, 3.4 times more Sodium and 1.5 times more Zinc than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Spinach with Liquids have 2.4 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Energy, 5.1 times more Carbohydrate, 5.6 times more Sugars, 2 times more Fiber and 2.5 times more Protein than Canned Spinach Solids and Liquids.
- 7 ounces of Canned Spinach with Liquids provide inadequate amounts of Energy
- Both Canned Spinach Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.