Nutrient Comparison: Canned Spinach with Liquids VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Spinach with Liquids versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Spinach with Liquids vs Canned Red Kidney Beans with Liquids:
- 100 grams of Canned Spinach with Liquids have more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B9, 16.9 times more Vitamin C, 80 times more Vitamin E and 92.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 5.9 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.4 times more Vitamin B5 than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Spinach Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Spinach with Liquids vs Canned Red Kidney Beans with Liquids:
- 100 grams of Canned Spinach with Liquids have 2.9 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium and 1.7 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 3.3 times more Phosphorus, 3.4 times more Sodium and 1.5 times more Zinc than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Spinach with Liquids have 2.4 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Energy, 5.1 times more Carbohydrate, 5.6 times more Sugars, 2 times more Fiber and 2.5 times more Protein than Canned Spinach Solids and Liquids.
- 100 grams of Canned Spinach with Liquids provide inadequate amounts of Energy
- Both Canned Spinach Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.