Comparing Nutrients in 500 calories Canned Spinach with LiquidsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Canned Spinach with Liquids
2632g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 4.3 times more energy per unit of mass than Canned Spinach Solids and Liquids, which is average in comparison to other foods. Canned Spinach with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Spinach with Liquids or Canned Red Kidney Beans with Liquids?
Canned Spinach With Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Spinach with Liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Canned Spinach with Liquids vs Canned Red Kidney Beans with Liquids:
500 calories of Canned Spinach with Liquids have more Vitamin A, 6.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B5, 4.3 times more Vitamin B6, 10.8 times more Vitamin B9, 71.9 times more Vitamin C, 341.1 times more Vitamin E and 396 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1 than Canned Spinach Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Spinach Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Spinach with Liquids vs Canned Red Kidney Beans with Liquids:
500 calories of Canned Spinach with Liquids have 12.2 times more Calcium, 3.4 times more Copper, 5.4 times more Iron, 8 times more Magnesium, 7.2 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Potassium, 4.7 times more Selenium, 1.2 times more Sodium, 2.9 times more Zinc and 5.1 times more Water than Canned Red Kidney Beans with Liquids.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Spinach with Liquids have 4.4 times more Fat, 10.2 times more Omega 3, 2.2 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Sugars than Canned Spinach Solids and Liquids.
Both Canned Spinach with Liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Spinach Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.